Create a plan,
reshape your destiny.

Lifestyle factors account for around 40% of dementia cases.    The potential for dementia delay or prevention is high.  Areas of your life like sleep, exercise, nutrition, social activity, and stress management greatly influence the health of your brain as you age...and you have the power to positively influence those factors, especially with expert support.

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​We believe in a holistic approach to brain health, one that is based in science and incorporates both physical and mental health.  We strive to empower our clients to take control of their brain health and age as gracefully as possible.