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Consultation or Coaching
At Blueprint, we believe that optimal health and wellness begins with a comprehensive approach that takes into account the entire person, including the mind, body, and spirit. Meet one-on-one with our brain health experts for a private consultation or coaching session, where we’ll delve deep into your unique situation to develop a personalized plan for you that addresses your specific needs and goals. With our help, you can take the first step towards a healthier, more vibrant you.
$200
Individual Session
Online or In-Person
SENSE Program
Discover the SENSE program from Blueprint, the revolutionary, science-based program designed to decrease your risk of dementia. During the 10-session program, you'll work with a brain health expert one-on-one to focus on lifestyle changes that will enhance your brain health. With the SENSE program, you will learn how to make positive changes that will bring long term health benefits into your life. Experience the ultimate brain-boosting program from Blueprint.
$2000
10 sessions
Online or In-Person
Guided Imagery
Blueprint knows that stress management and stress reduction are among the paramount ingredients in lowering the risk of infirmities of the brain and optimizing mental health. Journey into deep relaxation through one-on-one guided imagery sessions. Guided imagery is a relaxation technique similar to visualization or guided meditation. Guided imagery is known to reduce stress and anxiety, promotes relaxation, and eases symptoms related to stress.
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$100
Individual Session
Online
Hypnotherapy
Blueprint offers one-on-one hypnotherapy sessions as a bridge for behavior change, profound relaxation, and elevated feelings of ease and wellness. Hypnotherapy can balance the nervous system, reduce stress, and potentially improve concentration and memory. Hypnotherapy can also serve as a tool for behavior change. Often clients get stuck or experience a block around implementing positive health behaviors (such as diet or exercise) or breaking bad habits (like smoking or alcohol cessation, binge eating, etc.) Example goals include: Smoking Cessation, Weight loss, Improving Self-Confidence, Sleep Issues, and other individualized sessions tailored to the client's specific goals and wishes.
$125
Individual Session
Online
Spiritual direction has roots in many faiths and belief systems. Spiritual direction is an interpersonal relationship where individuals learn how to deepen their relationship with God. It involves a process through which the spiritual director assists clients in finding meaning, through discernment, of how God is moving through their lives. A spiritual director also guides clients in living a more spiritual life. This service is for individuals who are seeking a deeper meaning and connection with the divine within.
$80
Individual Session
Online
Meditation Coaching
Meditation coaching at Blueprint is designed to help individuals cultivate mindfulness, reduce stress, and find inner peace. Rooted in ancient practices and modern techniques, our meditation coaching offers personalized guidance to enhance your mental and emotional well-being. This service is ideal for those seeking to manage stress, improve focus, and achieve a greater sense of balance and harmony in their lives. Through regular sessions, clients can expect to enhance their self-awareness, cultivate a more positive outlook, and develop a deeper connection with their inner selves.
Experience the transformative power of meditation with our expert team at Blueprint, and embark on a journey towards a calmer, more centered you.